Group Fitness Classes

Duration: 50 minutes

Intensity: ⭐⭐⭐⭐

Focus: Build lean muscle, increase strength and power

Circuit-based training using dumbbells, barbells, and functional equipment. Suitable for all strength levels with modifications provided.

Duration: 45 minutes

Intensity: ⭐⭐⭐⭐⭐

Focus: Maximum calorie burn, cardiovascular fitness

Fast-paced intervals combining strength and cardio. Push your limits and transform your fitness in minimal time.

Duration: 60 minutes

Intensity: ⭐⭐

Focus: Flexibility, mindfulness, balance

Flow-based yoga combining breathing techniques with strengthening poses. Perfect for stress relief and body awareness.

Duration: 50 minutes

Intensity: ⭐⭐⭐

Focus: Core strength, posture, lean muscles

Low-impact, high-precision movements using mats and equipment. Develop a strong core and improve body alignment.

Duration: 30-45 minutes

Intensity: ⭐⭐⭐

Focus: Technique, water safety, endurance

Professional instruction from certified swim coaches. Programs for beginners through advanced swimmers wanting to improve technique.

Duration: 45 minutes

Intensity: ⭐⭐⭐

Focus: Full-body workout, low-impact training

Water-based aerobic exercise with resistance. Excellent for joint health, recovery, and total body conditioning.

Duration: 45 minutes

Intensity: ⭐⭐⭐⭐

Focus: Cardio power, leg strength, endurance

High-energy bike classes with motivating music and expert coaching. Customize your own resistance level for any fitness level.

Duration: 30-60 minutes (flexible)

Intensity: Custom tailored

Focus: Your specific goals

One-on-one coaching with certified trainers. Custom workout programs designed around your fitness goals, abilities, and schedule.